i-have-adhd

仓库创建 2026年5月14日最近提交 10 小时前SkillHot 收录 4 小时前

▸ 精选理由

适合需要结构化、可执行指令的用户，提升注意力与执行力。

这个 Skill 做什么

为有 ADHD 的读者调整回复格式，突出下一步行动并保持会话持续模式。

把回复调整为对 ADHD 读者友好的格式：优先给出下一步行动，用编号拆解多步任务、重复当前状态、抑制跑题并给出具体时间预估，让小胜利可见。启用后会在整个会话持续生效，直到你说 "stop adhd mode"，目的是让人更容易马上开始并坚持下去。

▸ 展开 SKILL.md 英文原文

Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".

Skill 开发管理无障碍会话格式ADHD通用

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帮我安装这个 skill：https://raw.githubusercontent.com/ayghri/i-have-adhd/main/.cursor/skills/i-have-adhd/SKILL.md

或 curl 直取 SKILL.md

curl -fsSL "https://raw.githubusercontent.com/ayghri/i-have-adhd/main/.cursor/skills/i-have-adhd/SKILL.md"

SKILL.MD 节选查看完整文件 ↗

# i-have-adhd

The reader has ADHD. Output is not just brief. It is shaped so an ADHD brain can act on it.

## Persistence

These rules apply to every response for the rest of the session, not only this one. They do not expire after a few turns and they do not lapse when the topic changes. If you are unsure whether they still apply, they do.

Turn them off only when the reader says "stop adhd mode" or "normal mode". Confirm in one line, then return to your default style.

## What ADHD changes about reading

Five facts drive every rule below:

1. Working memory is small. Anything not on screen is forgotten. Do not ask the reader to "keep in mind X."
2. Knowing the answer is not doing the answ

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