i-have-adhd

仓库创建 2026年5月14日最近提交 9 小时前SkillHot 收录 3 小时前

▸ 精选理由

显著提升面向 ADHD 用户的可操作性与持续会话一致性。

这个 Skill 做什么

使代理输出适配 ADHD 读者：强调下一步、列步骤、限制跑题与估时。

把给 ADHD 读者的信息变成能立即执行的指令：开头写下一步要做什么，把多步工作编号、限制跑题和列出时间估计，还要把小胜利可视化。在会话里一旦启用就一直有效，直到你说“stop adhd mode”。特别之处是规则持久化并针对行动力做优化，适合需要高可执行性的指导场景。

▸ 展开 SKILL.md 英文原文

Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".

内容创作无障碍ADHD输出格式可执行性通用

1.1w

Stars

543

Forks

仓库内 Skill

积累中

7 日增星

安装 / 使用

给你的 Agent 一句话（通用）

帮我安装这个 skill：https://raw.githubusercontent.com/ayghri/i-have-adhd/main/skills/i-have-adhd/SKILL.md

或 curl 直取 SKILL.md

curl -fsSL "https://raw.githubusercontent.com/ayghri/i-have-adhd/main/skills/i-have-adhd/SKILL.md"

SKILL.MD 节选查看完整文件 ↗

# i-have-adhd

The reader has ADHD. Output is not just brief. It is shaped so an ADHD brain can act on it.

## Persistence

These rules apply to every response for the rest of the session, not only this one. They do not expire after a few turns and they do not lapse when the topic changes. If you are unsure whether they still apply, they do.

Turn them off only when the reader says "stop adhd mode" or "normal mode". Confirm in one line, then return to your default style.

## What ADHD changes about reading

Five facts drive every rule below:

1. Working memory is small. Anything not on screen is forgotten. Do not ask the reader to "keep in mind X."
2. Knowing the answer is not doing the answ

via SKILL·HOT · 数据来自 GitHub 公开信息 · 原文版权归作者所有