loop-me

以严格提问流程在工作区内反复打磨工作流规格。

用一问一答的严格“grilling”流程，在工作区里反复打磨出可执行的工作流规格，问题有状态且每步都给出推荐答案。会在你想把某个日常循环（比如每周例会、晨间流程）变成自动化流程时用到，帮助把模糊需求细化为明确的步骤和边界。特别之处是只产出 workflow 规格，并能创建、修改或删除规格直到达成共识。

Run a stateful `/grilling` session whose only output is **workflow** specs. Use the grilling discipline — relentless, one question at a time, a recommended answer attached to each — aimed at the vocabulary and goal below. Create, edit, and delete specs as the grilling resolves things.

## The loop lens

A **loop** is a recurring pattern in the user's life: their career, their week, their morning, a single repeated activity. Picturing a life as loops within loops reveals how predictable its activities really are — which is what makes them worth **delegating**. Use the lens to find loops worth specifying, and propose ones the user hasn't noticed.

A **workflow** is the spec of one loop, made r